“Our 4 day courses run from Friday 12pm to Monday 4pm so you can benefit from an intensive & effective programme within a great all-rounded fitness and wellbeing course”
What’s included in the 4 day weekend course?
- Contemporary accommodation in a choice of 2 venues: the heart of Herefordshire in England, or Hay-on-Wye in Wales, both rural yet easily accessible (transfers included)
- Daily schedule of tailored fitness activities, exercises and classes devised by our team of award winning instructor and motivated trainers, including:
- group and personal training sessions
- hiking
- kettlebells
- circuits
- boxercise
- hatha and power yoga
- local walks
- team games and much more
- Individual health, lifestyle and nutrition assessment including one-to-one facial and tongue analysis, food intolerance testing
- Group nutrition workshop and Q&A session
- A choice of pampering holistic treatments including Swedish back massage, facial, Indian head massage or reflexology treatments with soothing handblended oils (additional charges apply)
- Wholesome and locally sourced meals, snacks, juices, smoothies and wheatgrass shots
- Cookery demonstration with the chef
- Life coaching session on changing negative habits, motivation, work/life balance and coping strategies
- Gift bag with personalised organic handmade toiletries, detox foot patches, useful resources pack and healthy snacks for the journey home
- Ongoing aftercare support with regular newsletters, recipes, exercise plans, discounts, special offers and phone calls from Renew Fitness Retreat to see how you’re doing.
To find out how our course activities can help you to lose weight, tone up, detox and de-stress visit our ‘Course benefits’ page.
“Our bespoke fitness boot camps are suited to all women no matter what your age or fitness level. Tell us what you need help with & we’ll tailor the course so that you can achieve the results that you want.”
