Sample seasonal menus
Breakfast: Fresh banana and apricot smoothie;
homemade granola with oats milk; wheatgrass shot
Lunch: Sweet potato and coconut soup; green leafy salad with avocadoes and pine nuts
Dinner: Chilli roasted salmon with coconut rice and steamed vegetables
Snacks: Homemade snack bars with oat cakes
Breakfast: Fresh goji berries, blueberry and apple smoothie; fresh porridge with prune compote; wheatgrass shot
Lunch: Stuffed red peppers with florence fennel, served with tuna nicoise salad
Dinner: Turkey and stir fry vegetables, marinated with a ginger and lemon grass dressing
Snacks: Hummus and mixed nuts with celery and fruit melange
“Our menus are mouth-wateringly seasonal, with new recipe ideas and super foods”
“If you are worried about feeling hungry on the course, don’t be – the food is always tasty and the knowledge that you are fueling your body with goodness is a great feeling. I know now it was habit that was making me think I needed more food and I began to listen to my body and not overload it.” Jenny S, Leicester
