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	<title>Renew Fitness Retreat &#187; Blog</title>
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	<link>http://www.renewfitnessretreat.co.uk</link>
	<description>A bespoke women’s only fitness &#38; detox retreat specialising in weekend courses in England &#38; Wales</description>
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		<title>Drew is shortlisted for the &#8216;Female Entrepreneur&#8217; Award!</title>
		<link>http://www.renewfitnessretreat.co.uk/blog/were-shortlisted-for-best-female-entrepreneur/</link>
		<comments>http://www.renewfitnessretreat.co.uk/blog/were-shortlisted-for-best-female-entrepreneur/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 13:31:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.renewfitnessretreat.co.uk/?p=3436</guid>
		<description><![CDATA[Hi all, Chuffed to have found out that Drew is a Finalist in the Best Female Entrepreneur Category at the South Wales Business Awards taking place later this year. We were Finalists in the awards last year in the &#8216;Best Start-Up Category&#8217; and had a great night. We&#8217;re all looking forward to the event and [...]]]></description>
			<content:encoded><![CDATA[<p>Hi all,<br />
Chuffed to have found out that Drew is a Finalist in the Best Female Entrepreneur Category at the <a title="South Wales Business Awards 2011" href="http://www.southwalesbusinessawards.co.uk/" target="_blank">South Wales Business Awards</a> taking place later this year. We were Finalists in the awards last year in the &#8216;Best Start-Up Category&#8217; and had a great night. We&#8217;re all looking forward to the event and will let you know the results!<br />
Drew has also been invited by the UK Female Entrepreneurship Ambassadors<strong> </strong>initiative to be the Welsh Ambassador, which is a programme designed to encourage women in business and will involve taking part in projects and media engagements throughout the UK and Europe.<br />
In other news, we have a waiting list for the next available course, if anyone is interested please email us and we can add you to our list.<br />
In the meantime, why not check out our <a title="Latest retreat photos and testimonials" href="http://www.renewfitnessretreat.co.uk/photo-gallery/" target="_self">latest photos and testimonials</a> here to give you an idea of what to expect!</p>
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		<title>Latest summer news</title>
		<link>http://www.renewfitnessretreat.co.uk/blog/latest-summer-news/</link>
		<comments>http://www.renewfitnessretreat.co.uk/blog/latest-summer-news/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 10:28:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.renewfitnessretreat.co.uk/?p=3429</guid>
		<description><![CDATA[Ooops&#8230;we&#8217;ve been a bit quiet recently, what with our recent courses, a new venue, some new seasonal menus off the ground plus writing for a new business magazine! Our recent June course saw another bunch of ladies (old and new) join us in our new venue in Hay-on-Wye where highlights included the PT sessions, boxing, [...]]]></description>
			<content:encoded><![CDATA[<p>Ooops&#8230;we&#8217;ve been a bit quiet recently, what with our recent courses, a new venue, some new seasonal menus off the ground plus writing for a new business magazine!<br />
<img class="alignleft size-medium wp-image-3431 bordered" title="Boxing in the leafy grounds of Hay-on-Wye" src="http://www.renewfitnessretreat.co.uk/wp-content/uploads/2011/07/DSCN0347-560x420.jpg" alt="Boxing in the leafy grounds of Hay-on-Wye" width="199" height="141" />Our recent June course saw another bunch of ladies (old and new) join us in our new venue in Hay-on-Wye where highlights included the PT sessions, boxing, the hikes taking in the countryside, the pampering treatments from our holistic therapists and the large dining area!<br />
To see the recent photos, check out our <a title="Renew Fitness Retreat course photo gallery" href="http://www.renewfitnessretreat.co.uk/photo-gallery/" target="_self">photo gallery</a> and read our latest <a title="Fitness retreat and boot camp testimonials" href="http://www.renewfitnessretreat.co.uk/why-us/who-comes-to-us/" target="_self">testimonials</a> here. If you&#8217;re a newsletter subscriber, the latest edition will be winging its way to you shortly (if you&#8217;d like to subscribe, join up at the top of this page).<br />
We have no availability for our July course but we do have a waiting list, please email <a href="mailto:laura@renewfitnessretreat.co.uk">info@renewfitnessretreat.co.uk</a> if you&#8217;d like to be added to it.<br />
Lastly, we have some exciting changes planned for the rest of the year, so we&#8217;ll keep you informed&#8230;<br />
See you soon, Drew and the Renew Fitness team x</p>
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		<title>We&#8217;re back from our April &amp; May course!</title>
		<link>http://www.renewfitnessretreat.co.uk/blog/were-back-from-our-april-may-course/</link>
		<comments>http://www.renewfitnessretreat.co.uk/blog/were-back-from-our-april-may-course/#comments</comments>
		<pubDate>Tue, 10 May 2011 18:06:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.renewfitnessretreat.co.uk/?p=3361</guid>
		<description><![CDATA[&#8230; And what a great course it was! Another bunch of lovely ladies, from as far away as Norway and Afghanistan, that got on really well and we had great feedback from them too. Highlights included the sunny weather in Herefordshire, the holistic pampering treatments, the personal training sessions, the calming effects of the yoga session (which [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-3378 bordered" title="Group picture in Herefordshire" src="http://www.renewfitnessretreat.co.uk/wp-content/uploads/2011/05/DSCN0283-560x420.jpg" alt="Group picture in Herefordshire" width="207" height="146" />&#8230; And what a great course it was! Another bunch of lovely ladies, from as far away as Norway and Afghanistan, that got on really well and we had great feedback from them too.<br />
Highlights included the sunny weather in Herefordshire, the holistic pampering treatments, the personal training sessions, the calming effects of the yoga session (which was needed after the hikes!) and the boxing, which is always a firm favourite.<br />
You can see the pictures here in our <a title="Latest fitness retreat course photos" href="http://www.renewfitnessretreat.co.uk/photo-gallery/" target="_self">photo gallery</a> and read our latest <a title="Fitness retreat course testimonials" href="http://www.renewfitnessretreat.co.uk/why-us/who-comes-to-us/" target="_self">testimonials</a>.<br />
If you fancy joining us for our 10th June course get in quick as 6 places have just been booked up this week! Our new venue has been featured in Alistair Sawday&#8217;s Special Escapes website and is something special, see the pictures <a title="New fitness boot camp venue photos" href="http://www.renewfitnessretreat.co.uk/accommodation/" target="_self">here</a>.<br />
<a title="Email Renew Fitness Retreat for your tailored fitness course" href="http://www.renewfitnessretreat.co.uk/contact-us/" target="_self">Email</a> Laura our Course Manager or call us on (029) 2143 2016 to find out how we can help you improve your health and wellbeing and have fun in the process!</p>
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		<title>Recent press in &#8220;Health &amp; Fitness&#8221; magazine</title>
		<link>http://www.renewfitnessretreat.co.uk/blog/recent-press-in-health-fitness-magazine/</link>
		<comments>http://www.renewfitnessretreat.co.uk/blog/recent-press-in-health-fitness-magazine/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:36:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.renewfitnessretreat.co.uk/?p=3356</guid>
		<description><![CDATA[Check out Renew Fitness Retreat in the latest summer edition of &#8220;Health &#38; Fitness&#8221; magazine! They say our retreats are &#8220;the ultimate in &#8216;me time&#8217; for those with a hectic lifestyle&#8221; and &#8220;programmes are designed to help you achieve balance in your life, allowing fitness and good health to become sustainable&#8221;. Find out more in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-3329 bordered" title="Health and Fitness June 2011 cover" src="http://www.renewfitnessretreat.co.uk/wp-content/uploads/2011/04/Health-and-Fitness-June-2011-Cover-295x420.jpg" alt="Health and Fitness June 2011 cover" width="217" height="293" />Check out Renew Fitness Retreat in the latest summer edition of &#8220;Health &amp; Fitness&#8221; magazine!<br />
They say our retreats are &#8220;the ultimate in &#8216;me time&#8217; for those with a hectic lifestyle&#8221; and &#8220;programmes are designed to help you achieve balance in your life, allowing fitness and good health to become sustainable&#8221;. Find out more in our new <a title="Renew Fitness Retreat press and awards page" href="http://www.renewfitnessretreat.co.uk/press/" target="_self">Press page</a>.<br />
If this sounds like what you&#8217;re looking for, then join us in April, May or June for our weekend courses and get results the fun way!<br />
Contact us for our <a title="Contact Renew Fitness Retreat to book your boot camp course" href="http://www.renewfitnessretreat.co.uk/contact-us/" target="_self">new brochure</a> and to book your <a title="Contact Renew Fitness Retreat for your free consultation" href="http://www.renewfitnessretreat.co.uk/contact-us/free-consultation/" target="_self">free consultation</a>.</p>
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		<title>We&#8217;re winners of the Welsh Women Mean Business Awards 2011!</title>
		<link>http://www.renewfitnessretreat.co.uk/blog/were-winners-of-welsh-women-mean-business-awards-2011/</link>
		<comments>http://www.renewfitnessretreat.co.uk/blog/were-winners-of-welsh-women-mean-business-awards-2011/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 19:31:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.renewfitnessretreat.co.uk/?p=3199</guid>
		<description><![CDATA[Renew Fitness are very proud to be winners of the &#8216;Best Female Business Newcomer&#8217; Award at the prestigious Welsh Women Mean Business Awards! This was a tough category with 7 other finalists so we&#8217;re extremely happy to have won. The judging panel were amongst some of Wales&#8217; leading female entrepreneurs and business owners so it [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-3203 bordered" title="Drew, right, with the Welsh Women Mean Business Award!" src="http://www.renewfitnessretreat.co.uk/wp-content/uploads/2011/03/Drew-right-with-the-Welsh-Women-Mean-Business-Award-560x420.jpg" alt="Drew, right, with the Welsh Women Mean Business Award!" width="229" height="174" />Renew Fitness are very proud to be winners of the &#8216;Best Female Business Newcomer&#8217; Award at the prestigious Welsh Women Mean Business Awards!<br />
This was a tough category with 7 other finalists so we&#8217;re extremely happy to have won. The judging panel were amongst some of Wales&#8217; leading female entrepreneurs and business owners so it was a great moment for us.<br />
A big thanks to all the team and clients for their continued support, it&#8217;s great to win recognition for all our achievements in the health and fitness sector since we established in early 2010.</p>
<p><img class="alignright size-medium wp-image-3202 bordered" title="Drew with Allegra McEvedy (MBE) of LEON Restaurants, chef, broadcaster and writer" src="http://www.renewfitnessretreat.co.uk/wp-content/uploads/2011/03/Drew-with-Allegra-McEvedy-MBE-chef-broadcaster-and-writer-560x420.jpg" alt="Drew with Allegra McEvedy (MBE) of LEON Restaurants, chef, broadcaster and writer" width="193" height="155" />Also on the night, we were lucky to meet Allegra McEvedy (MBE), celebrated chef, broadcaster, writer and co-founder of LEON, the healthy fast-food restaurant group, a great inspiration to us all.</p>
<p>Watch this space for more news from Drew and the team&#8230;x</p>
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		<title>News from our March 2011 course</title>
		<link>http://www.renewfitnessretreat.co.uk/blog/news-from-our-march-2011-course/</link>
		<comments>http://www.renewfitnessretreat.co.uk/blog/news-from-our-march-2011-course/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 00:19:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.renewfitnessretreat.co.uk/?p=3225</guid>
		<description><![CDATA[We&#8217;ve just returned from another successful course in Herefordshire,where highlights included hiking in the gorgeous sunshine, the nutrition assessment and workshop, the morning training sessions (yep, really!) and the holistic treatments, especially the hand blended oils Sandra our therapist made for the ladies.  The group left us feeling energised, happy and renewed and we&#8217;re looking forward to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-3219 bordered" title="Group hike - March 2011 course ladies" src="http://www.renewfitnessretreat.co.uk/wp-content/uploads/2011/03/DSCN0193-560x420.jpg" alt="Group hike - March 2011 course ladies" width="231" height="167" />We&#8217;ve just returned from another successful course in Herefordshire,where highlights included hiking in the gorgeous sunshine, the nutrition assessment and workshop, the morning training sessions (yep, really!) and the holistic treatments, especially the hand blended oils Sandra our therapist made for the ladies. </p>
<p>The group left us feeling energised, happy and renewed and we&#8217;re looking forward to seeing them again this year. Take a look at our <a title="Fitness boot camp photo gallery" href="http://www.renewfitnessretreat.co.uk/photo-gallery/" target="_self">Photo gallery</a> and <a title="Boot camp course testimonials" href="http://www.renewfitnessretreat.co.uk/why-us/who-comes-to-us/" target="_self">Testimonials</a> page to find out more.</p>
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		<title>New luxury venue in Hay-on-Wye now launched!</title>
		<link>http://www.renewfitnessretreat.co.uk/blog/new-luxury-venue-now-launched/</link>
		<comments>http://www.renewfitnessretreat.co.uk/blog/new-luxury-venue-now-launched/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 14:06:09 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.renewfitnessretreat.co.uk/?p=3158</guid>
		<description><![CDATA[We&#8217;re all very excited about our second accommodation in the stunning location of Hay-on-Wye. Our new venue here is a group of 5* graded luxury conversions set in five acres of impressive grounds located in the stunning Wye Valley, near the Black Mountains and on the edge of the Brecon Beacons National Park &#8211; a truly stunning [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3122 bordered" title="Luxury boot camp and fitness retreat accommodation" src="http://www.renewfitnessretreat.co.uk/wp-content/uploads/2011/03/frontpics.jpg" alt="" width="150" height="320" />We&#8217;re all very excited about our second accommodation in the stunning location of Hay-on-Wye. Our new venue here is a group of <strong>5* graded luxury conversions</strong> set in five acres of impressive grounds located in the stunning Wye Valley, near the Black Mountains and on the edge of the Brecon Beacons National Park &#8211; a truly stunning region to escape to.</p>
<p>All rooms are modern, spacious and tastefully furnished and include little extras such as handmade organic soaps and toiletries.  After a day of fitness activities, relax by the fireplace or wind down in the terrace overlooking the views across the castle grounds.</p>
<p>The addition of this new venue means that we now offer our fitness and detox courses in Hay-on-Wye in Wales and in Herefordshire in England. To find out more about why both regions are perfect for your weekend getaway, <a title="New 5 star luxury venue for our boot camp courses" href="http://www.renewfitnessretreat.co.uk/accommodation/" target="_self">click here</a> - Drew and the team</p>
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		<title>News from our January course &#8211; and we&#8217;re finalists in the WWMB Awards!</title>
		<link>http://www.renewfitnessretreat.co.uk/blog/news-from-our-january-2011-course/</link>
		<comments>http://www.renewfitnessretreat.co.uk/blog/news-from-our-january-2011-course/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 21:38:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.renewfitnessretreat.co.uk/?p=3035</guid>
		<description><![CDATA[The Renew Fitness gang have just returned from our latest course in January - the best course yet! The feedback was great, visit our Testimonials page to see what the ladies thought of their time with us and how we helped them. We&#8217;ve received some lovely &#8216;thank you&#8217; cards here in the office and we&#8217;re looking [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2957 bordered" title="Group pic by stream - Herefordshire" src="http://www.renewfitnessretreat.co.uk/wp-content/uploads/2010/10/Group-pic-by-stream-Herefordshire-560x420.jpg" alt="" width="214" height="152" />The Renew Fitness gang have just returned from our latest course in January - the best course yet! The feedback was great, visit our <a title="Fitness retreat testimonials" href="http://www.renewfitnessretreat.co.uk/why-us/who-comes-to-us/" target="_self">Testimonials page</a> to see what the ladies thought of their time with us and how we helped them.<br />
We&#8217;ve received some lovely &#8216;thank you&#8217; cards here in the office and we&#8217;re looking forward to them coming back again! You can also take a look at the recent pictures in our <a title="Fitness retreat photos" href="http://www.renewfitnessretreat.co.uk/photo-gallery/" target="_self">Photo Gallery</a>.</p>
<p><img class="alignright size-medium wp-image-2987 bordered" title="Some of the Renew Fitness Retreat Team" src="http://www.renewfitnessretreat.co.uk/wp-content/uploads/2010/10/Some-of-the-Renew-Fitness-Retreat-Team-560x420.jpg" alt="" width="213" height="164" />In other news, Renew Fitness Retreat are finalists in the forthcoming &#8216;Welsh Women Mean Business Awards&#8217; 2011. Better still, we&#8217;re finalists in 2 categories &#8211; we&#8217;ll let you know how we get on!</p>
<p>Lastly, we only have 2 spaces left for our 4th &#8211; 7th March course, so <a title="Contact us about our fitness boot camp retreats" href="http://www.renewfitnessretreat.co.uk/contact-us/" target="_self">contact us</a> for our new brochure so you don&#8217;t miss out! &#8211; Drew and the team</p>
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		<title>&#8220;Renew Fitness Retreat, one of 2011&#8242;s Next Big Things&#8221; &#8211; Women&#8217;s Fitness mag</title>
		<link>http://www.renewfitnessretreat.co.uk/blog/renew-fitness-retreat-one-of-2011s-next-big-things-womens-fitness-mag/</link>
		<comments>http://www.renewfitnessretreat.co.uk/blog/renew-fitness-retreat-one-of-2011s-next-big-things-womens-fitness-mag/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 17:18:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.renewfitnessretreat.co.uk/?p=2814</guid>
		<description><![CDATA[                   Check us out in the latest issue of Women&#8217;s Fitness magazine out now who predict we&#8217;re one of &#8220;2011&#8242; s Next Big Things&#8221;! They say: &#8220;Forget about the military-style exercising, this year the fitness retreat is taking over.&#8221; You can read the full article in our &#8216;Press&#8217; page.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2812 bordered" title="'Renew Fitness Retreat, one of 2011's Next Big Thing' - Women's Fitness mag" src="http://www.renewfitnessretreat.co.uk/wp-content/uploads/2011/01/Womens-Fitness-New-Year-Issue-Cover-291x420.jpg" alt="'Renew Fitness Retreat, one of 2011's Next Big Thing' - Women's Fitness mag" width="198" height="283" /><img class="alignleft size-medium wp-image-2813 bordered" title="&quot;Renew Fitness Retreat, one of 2011's Next Big Things&quot; - Women's Fitness mag" src="http://www.renewfitnessretreat.co.uk/wp-content/uploads/2011/01/Womens-Fitness-New-Year-Issue-pg1-295x420.jpg" alt="&quot;Renew Fitness Retreat, one of 2011's Next Big Things&quot; - Women's Fitness mag" width="215" height="284" />    </p>
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<p style="text-align: left;">Check us out in the latest issue of Women&#8217;s Fitness magazine out now who predict we&#8217;re one of &#8220;2011&#8242; s Next Big Things&#8221;!</p>
<p>They say: &#8220;Forget about the military-style exercising, this year the fitness retreat is taking over.&#8221; You can read the full article in our <a title="Renew Fitness Retreat press page" href="http://www.renewfitnessretreat.co.uk/why-us/press/" target="_self">&#8216;Press&#8217; page</a>.</p>
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		<title>Waitrose Weekend recommends Renew Fitness Retreat</title>
		<link>http://www.renewfitnessretreat.co.uk/blog/waitrose-weekend-recommends-renew-fitness-retreat/</link>
		<comments>http://www.renewfitnessretreat.co.uk/blog/waitrose-weekend-recommends-renew-fitness-retreat/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 12:12:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.renewfitnessretreat.co.uk/?p=2850</guid>
		<description><![CDATA[The January 2011 edition of  &#8216;Waitrose Weekend&#8217; recommends Renew Fitness Retreat as a different kind of shaping up holiday. Their Expert Personal Trainer Lucy Miller writes in the Fitness &#38; Living Well section, in association with Health &#38; Fitness magazine,  recommending our retreat to women who are looking for a luxury fitness retreat experience, as we offer pampering treatments alongside workouts.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2849 bordered" title="Waitrose Weekend recommends Renew Fitness Retreat - January 2011 " src="http://www.renewfitnessretreat.co.uk/wp-content/uploads/2011/01/Waitrose-Weekend-7-January-2011-cover-305x420.jpg" alt="Waitrose Weekend recommends Renew Fitness Retreat - January 2011" width="155" height="196" />The January 2011 edition of  &#8216;Waitrose Weekend&#8217; recommends Renew Fitness Retreat as a different kind of shaping up holiday.<br />
Their Expert Personal Trainer Lucy Miller writes in the Fitness &amp; Living Well section, in association with Health &amp; Fitness magazine,  recommending our retreat to women who are looking for a luxury fitness retreat experience, as we offer pampering treatments alongside workouts.</p>
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